You should also know…
Don’t Wait, Hydrate! Staying hydrated before, during and after Soccer activities is very important for your health and overall performance.
● Signs of dehydration: thirsty, dizzy, cramps, weak, tired, stomach ache. If you feel this way, tell a coach or parent!
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● Water is still the primary recommendation for fluid intake; however, athletes working at extremely high intensity levels can benefit from additional hydration sources, including coconut water.